About Us

“The mission of Seven Studio is to create a community to celebrate your health journey, test your inner athlete, and strengthen your evolving confidence.”

FIRST TIME RIDER?

• Arrive 5-10 minutes early so we can show you the studio and help get you set up

• Remember - this is YOUR ride. You control your resistance and decide what’s right for your body.

HOW SHOULD I PREPARE FOR CLASS?

• Hydrate throughout the day and have a healthy snack 1-2 hours prior to class.

• Our pedals are SPD compatible. Don’t have shoes? No worries! We have shoes for just $2 fee per rental.

• Wear breathable clothing like your fav athletic fit to keep you comfy as you ride

WHY SEVEN?

We get this question often, so we thought we should share our heartfelt answer with you! Growing up, our owner Johna could always count on one thing - seven! If you were to call her dad or grandmother and say, “I have a question,” you will always get the same response….seven, said with a matter of fact tone. Don’t ask why on that part; we have no idea. Growing up (and still to this day), ”seven” has always been the answer. So when searching for the perfect name, the perfect answer was there…seven.